Daily Practices for a Long, Healthy Life from Longevity Expert Dr. Frank Lipman
Dr. Frank Lipman, a functional medicine and longevity expert, has over 35 years of experience helping people lead healthier lives through science-backed daily habits. He practices what he preaches, incorporating these very habits into his own life to maintain health and happiness. Here are Dr. Lipman’s essential daily practices for supporting longevity.
1. Exercise and Physical Health
Dr. Lipman prioritizes a balanced exercise regimen, including strength training, aerobic activities, and occasional high-intensity interval training. He also values the importance of regular movement, getting outside, and maintaining a consistent sleep schedule. Supplementing his exercise routine with vitamins, including vitamin D and fish oil, and using hormone replacement therapies, he actively manages his health to keep his body resilient.
2. Brain Health and Cognitive Fitness
Maintaining brain health is another priority. Dr. Lipman undergoes regular brain mapping to monitor activity and uses red light therapy to stimulate areas needing support. He combines these practices with stress management and quality sleep to protect cognitive function, ensuring his brain stays sharp as he ages.
3. Social Connections and Emotional Well-being
Dr. Lipman recognizes the value of “social fitness” and makes a conscious effort to spend quality time with family, especially his grandson, as well as with friends. He sees these connections as key to happiness and well-being, which play an essential role in living a longer, healthier life.
4. Nutrition and Diet
Dr. Lipman’s diet is high in protein and vegetables, with an emphasis on non-starchy greens, berries, and fatty fish. He avoids sugar and limits carbohydrates, following a Mediterranean-style diet without bread or pasta. His meals are structured within an eight-hour eating window, known as time-restricted eating, which he finds beneficial for both physical and metabolic health.
5. Lifelong Learning
As a lifelong learner, Dr. Lipman stays current with emerging research in longevity. He is particularly interested in the potential of rapamycin, a compound with promising anti-aging properties, which he has been studying recently.
Dr. Lipman’s routine reflects his deep commitment to longevity, grounded in daily practices that promote physical, mental, and emotional well-being. His approach can inspire others to build sustainable habits that support health throughout life.
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