Warm, hearty, and packed with nutrients, minestrone soup is more than just a comforting meal—it's a secret weapon for healthy aging. This classic Italian dish, rich in vegetables, legumes, and whole grains, has been a staple in longevity-focused diets, especially in Sardinia, a renowned Blue Zone. Discover how this nutrient-dense soup supports heart health, reduces inflammation, and promotes overall well-being, plus get a simple recipe to enjoy its delicious benefits at home!

The Melis family of Sardinia, Italy, holds the secret to extraordinary longevity. As one of the most famous families from the world’s Blue Zones, where people live significantly longer and healthier lives, the Melis siblings have a combined age of over 800 years. From their plant-based diet and active lifestyle to their deep family bonds and stress-free routines, their way of life offers timeless lessons for living longer, healthier, and happier. Discover the habits that make the Melis family a global inspiration for aging gracefully.