Minestrone Soup: A Timeless Dish for Healthy Aging

Warm, hearty, and packed with nutrients, minestrone soup is more than just a comforting meal—it's a secret weapon for healthy aging. This classic Italian dish, rich in vegetables, legumes, and whole grains, has been a staple in longevity-focused diets, especially in Sardinia, a renowned Blue Zone. Discover how this nutrient-dense soup supports heart health, reduces inflammation, and promotes overall well-being, plus get a simple recipe to enjoy its delicious benefits at home!